Since cutting out milk from my everyday diet, I have become obsessed with flavoured teas. I did drink them occasionally but now I have a box full. Too much? For the past week I have been tried out the NutriPlan Tea* from SlimKitten.
Showing posts with label tea. Show all posts
Pu-erh Tea Review
Thursday, December 17
I drink a lot of tea, in fact I drink a lot of hot drinks in general. My kitchen cupboard at university is full of different boxes and sachets. The newest one to my collection has been the Pu-erh Tea from Slimming Solutions*.
This is a traditional tea that is known for increasing your metabolism and helping you to loose weight. When things say 'weight lost' I get a bit skeptical I have to say. Only because of what I might feel afterwards - to my surprise I didn't feel anything! I haven't had any side affects with this tea. Its recommend to drink two to three cups a day/after meals which I started doing for the first week then as life got in the way its gone down to a cup in the morning. After the cup I have so much more energy and it helps me get through a long day! Taste? Well, I am a big green tea lover so this tastes fine to me, to others it may taste a bit bitter and if so had some sweetener (not sugar, it defies the object!)
Does it help loose weight?
I am yet to stand on some scales and see if the number has gone down, but as far as how I feel - lighter, happier and healthier. The Pu-erh Tea is making me feel better because of it cleaning my system and getting rid of the 'nasty stuff'.
Overall, I have been loving this tea on a morning after I've had my cereal. It really makes me feel good and most of all it is doing something to my body. I have only been drinking it for two weeks, so it might not have its full effect on me but it does work!
*PR SAMPLE, ALL OPINIONS EXPRESSED ARE MY OWN*
25 Things Herbal Tea Can Do For You
Wednesday, June 24
There’s nothing like a good cup of tea to jump start your day, pick you up on a sleepy afternoon or even help you wind down in the evening. This age old drink is one that many enjoy not just for its taste, but for health benefits as well. As many people know, drinking herbal teas is an excellent way to keep the body in tip top shape.
Unlike your normal tea, these are made from infusions of seeds, roots, leaves, or bark of herbal plants, as the name implies. These caffeine-free drinks not only satisfy the palate but do wonders for the body as well. Simply adding a few drops of edible CBD oil from a tincture to your favorite tea could be a great way to boost your health - accordingly, you can learn more about how to take tincture based CBD in your tea by doing some research online. For now though, if you haven’t included tea in your daily diet, there are plenty of good reasons that you should and if you are ever stuck then here are some of my top tips...
1. Boost the Immune System- Green tea is known to keep the system away from illness, but many different herbs can do the same. Rosehip, ginseng and dandelion are just some teas which can work to keep the body’s immunity up.
2. Detoxify- Have you been feeling sluggish and tired? Flushing out the toxins from your system can help. Herbal teas such as rooibos can promote liver and gall bladder functions to facilitate waste removal from the body.
3. Calm and Relax- If you need to unwind after a long day, or you just feel the need to slow down grab a cup of tea with chamomile. This has been proven to relax blood vessels and muscle fibers.
4. Improve Concentration- Having trouble focusing on your tasks at hand? A dose of peppermint will help increase dopamine levels in the system, improving alertness and concentration. Citrus can also help perk you up and clear the mind.
5. Relieve Anxiety- Stress is a part of daily life, but when it builds up it can cause anxiety. Calm your nerves with some lavender which has been proven to work against General Anxiety Disorder. Lemon balm has also been proven to lower stress levels.
6. Reduce Inflammation- Swelling of tissues in the body can happen anytime due to various reasons. Regardless of where your inflammation occurs, regular intake of tart cherries can help keep it at bay according to Health Impact News. The best part is that these taste delicious as tea.
7. Aromatherapy- No need to buy essential oils or incense sticks. Each time you steep some herbal tea you also get the benefit of smelling it. A whiff of these herbal ingredients can help improve brain and body functions.
8. Ease Nausea- Whether you’re queasy from motion sickness, morning sickness or an upset stomach, ginger tea will work for you. It helps with secretion of digestive juice to soothe stomach acids and relax digestive muscles.
9. Anti-aging Properties- Contrary to popular belief, green tea isn’t the only drink that contains large amounts of anti-oxidants. Herbal brews made with blueberries and pomegranate can do the same for you being packed with polyphenols and flavonoids.
10. Skin Care- Skin care can go beyond what’s on the outside. Regular intake of herbal teas can help care for the skin from within by stopping oxidative stress in the cells and promoting regeneration. Aside from the usual antioxidant blends, try something with apples.
11. Better Sleep- Whether you suffer from insomnia or just want a more restful sleep, reach for some lavender, chamomile or lemon balm based tea. These calm and relax the body which can help you sleep better.
12. Fight Obesity- Aside from exercising and eating right, drinking raspberry tea can help keep weight under control. According to studies, these berries contain phytonutrients which increase metabolism in fat cells. It also helps with preventing fatty liver. Tea Forte offers a delicious raspberry and hibiscus blend that can be enjoyed hot or cold.
13. Lower Blood Pressure- Increased blood pressure has been linked to a number of health risks including stroke, cardio vascular disease and even death. Hibiscus based teas can help reduce the risk for these by naturally lowering blood pressure.
14. Fight Colds- Feeling a little bit under the weather? There are various herbal teas that can help cure the sniffles. Lemon, fennel and cinnamon are some good choices when it comes to dealing with colds.
15. Alleviate Indigestion- If you’ve had a bit too much to eat, or your last meal isn’t sitting well in your stomach, a herbal brew can help you feel better. Teas are generally known to help with digestion. Lemon grass in particular is good for dealing with gas and bloating.
16. Uplift Spirits- As mentioned earlier, lots of different herbs can calm the mind and body. People suffering from the blues or mild depression can take advantage of this. Blends containing vervain have long been used by herbalists to help improve moods.
17. Get Rid of Phlegm- Cough and other respiratory illnesses that stem from the buildup of phlegm can be eased with herbs as well. Licorice in particular works as an expectorant and is good for easing cough as mentioned on Live Strong.
18. Cleanse- Teas are natural diuretics that can help the body with cleansing. Those made from cranberry, peppermint and ginger are particularly good for fighting urinary tract infections.
19. Increase Milk Supply- Breastfeeding mamas will certainly enjoy the benefits of a fennel based tea. Studies show that this can be used to increase milk supply and aid in lactation.
20. Ease Headaches- Health conditions, stress and the daily grind can all cause headaches every now and then. The next time that you feel one coming on, reach for a cup of herbal tea. Good choices for alleviating headaches include peppermint, basil and lavender.
21. Control Anemia- Lack of sleep and low iron levels are common culprits for anemia. Certain herbal teas contain high levels of iron that can help combat this illness. Apricot and red raspberry leaf teas, as well as those with nettle are excellent choices.
22. Keep Eyes Healthy- As people age it is normal for eyesight to weaken as well. Drinking herbal tea made with apricots can help prevent this thanks to high beta carotene content. Another option is plum tea which is known to slow down macular degeneration.
23. Provide Nutritional Supplements- Aside from the many benefits of herbal teas, these are also a good source of essential nutrients. Vitamin C, calcium, iron, magnesium, zinc, potassium and sodium are just some examples of vitamins and minerals found in herbal teas.
24. Increase Energy Levels- Coffee isn’t the only way to get an energy boost during the day. Peppermint tea can help pick you up without the use of caffeine.
25. Strengthen Teeth and Bones- Milk isn’t the only way to provide your body with more calcium. Many different herbal teas contain high amounts of calcium including peach, cinnamon, peppermint and rooibos.
Aside from these 25 benefits, there are many other advantages that come with drinking herbal tea regularly. To better enjoy these healthy brews, look for something that comes with a unique blend.
Author Bio: Health buff and tea expert, Regina enjoys sharing her knowledge on the subject to others during her free time. Find more information about the various tea blends she mentioned at Tea Forte.
If you would like to guest blog post please email pariejoshi@hotmail.co.uk
Review| Slendertox Tea, Does it Work?
Saturday, May 9
I am a huge lover of herbal teas, in the past I have expressed my love for them and for green tea because of the many benefits they provide. When I got given the chance to try out the Slendertox Tea* for the 14 days I jumped with joy, anything tea related gets me excited!
What is Slendertox Tea?
From their website: '100% herbal, clean detox, organic tea will give you the best, most natural detox your body likely needs, especially if you have never done a detox before! It works by breaking down the fatty deposits which adheres to the intestine enabling your metabolism to work much more efficiently' Please please before trying out any sort of teas or any detox make sure you are able to drink it by checking the ingredients and getting advice from the doctor if you are on any medication.
DAYTOX INGREDIENTS:
Hawthorn Grain, Red Bean, Sterling Bean, Radish Leaf, Camellia Seed, Camellia Flower, Green Tea, Fennel Seeds.
SLEEPTOX INGREDIENTS:
Valerian Root, Large Hawthorn, Red Bean, Sterling Bean, Green Tea, Radish Leaf, Camellia Seed, Fennel Seeds, Camellia Flower.
Does it work?
Now the biggest question of them all, does this tea actually work? The previous tea I tried just helped me feel better but this one is definitely a lot more powerful and kicked in with the first few days. For two weeks I have been having the tea, the day one in the morning/lunchtime and then the night one is to be drank on a every other day basis hence why the packet is a lot smaller and you only get 7 teabags.
The first two days I didn't notice anything different with my appearance, weight or natural feeling. After about 5 days I noticed it, and by it I mean a dramatic change in my stomach feeling. I started experiencing a grumbling feeling (like when you are hungry but this was quieter and controllable) which worried me slightly, especially with being in the middle of school but after that it went away. The website warns that you could experience some serious symptoms like nausea, but luckily I haven't come across any situations where I feel like I am not in control of my insides. After those 5 days my toilet trips increased (apologies for it being TMI, but I want to be truthful and honest) this time luck was on my side and I was at home and any bloating sensation went away.
Final Results?
From day 5 to day 14 the last day and the last tea bag, I definitely feel detoxed. I am no longer bloated constantly and have seen a reduction in the size of my stomach, not tons obviously that can't happen straight away. This is partly due to the tea and due to the water I have been drinking in-between and a healthy diet that consists of my good old 5-a-day. If you are wanting to detox using tea then Slendertox is the one for you, just be prepared for the side effects! Are you a fan or not?
You can buy Slendertox Tea HERE
*this item was gifted to me, but opinions expressed are 100% true*
GUEST POST| Jen's Favourite Tea's
Sunday, August 24
Hi lovely Class & Glitter readers! I'm Jen from jenniewren3 and I'm here to write a post for Parie about...tea! Being British, tea is stereotypically liked by everybody in Great Britain however that is not the case because (shockingly) some people don't like tea!
I, on the other hand, love it. I can not survive a day without at least one so I thought I'd put together a little post about all my favourite types!
Yorkshire Tea (no picture as I drank it all -sorry!)
This tea is your standard "builders brew". I swapped to Yorkshire tea after I really was not enjoying Typhoo and it was a great choice to swap to! It's such a standard drink but it's a great way to wake up in the morning and a good pick-me-up in the afternoon.
Twinings Earl Gray
.JPG "Jen's Favourite Tea's")
At the moment this is my all time favourite. I used to drink Earl Gray a lot when my mum lived with us as it was always in the house but then we suddenly stopped having it. After having a cup of the Graze Box Afternoon Infusion Tea which has Earl Gray and Assam leaves in it I decided to buy a box of Earl Gray. It's such a refreshing drink to have! A lot of people have it with no milk but I have it just like my standard brew (judge me)! I would strongly suggest only getting Twinings and not the Clippers ones or cheaper makes as the taste is different. Twinings is quite pricey but definitely worth it!
Twinings Peppermint Tea
.JPG "Jen's Favourite Tea's")
Although this tea isn't something I go to at the minute, it definitely was when I was on my "health kick". Peppermint tea is really good for you! I've found that when I have indigestion, a cup of this is really great for your insides.
So, what are your favourite teas? I'd love to know!
Lots of Love
Jen xo
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